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Below are three photos to give you an idea of how much product you will receive in each size package. We filled up each size bag with marbles and placed them next to a quarter to provide a clear representation. There are two different photos, one for standard spices/seasonings and one for herbs. Since many herbs are so leafy the same weight will fill up a much larger bag. This is why some of the herb prices seem a lot higher than the spice prices, but you are actually receiving more product.

The third image is of our 1 cup Bottle with Sifter next to a popular national brand found in most grocery stores. You can see that our bottle holds close to 2.5 times more product than the national brand bottle. Plus, ours often costs less! Please be aware some other online retailers only offer 1/2 cup(4 fluid ounces) bottles. We choose to offer double the size 1 cup (8 fluid ounces) bottles to give you the biggest bang for your buck!

We hope you can see from these images that regardless of which size you order, you are getting a lot of product and a very good value compared to the supermarket.

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Tempeh Meatballs

These savory ‘meatballs’ are made from a healthy fermented soy cake called tempeh. In addition to being an excellent cholesterol free protein source, these little nuggets are flavored with parsley, dill, and high in vitamin-b nutritional yeast.

  • Yield:4

  • Level of Difficulty:Easy

  • Cook Time:30 Minutes

  • Prep Time:10 Minutes


  • 2

    8 ounce packages tempeh, sliced in half, both vertically and horizontally

  • 1 tablespoon

    ground flax seed meal

  • 3 tablespoons

    boiling water

  • 2 slices

    toasted whole wheat bread

  • 1/4 cup

    nutritional yeast

  • 1 tablespoon

    fresh Italian parsley, chopped

  • 1 tablespoon

    fresh dill, chopped

  • 1

    small yellow onion, chopped

  • 2 cloves

    garlic, minced

  • 1/4 teaspoon

    crushed red pepper flakes

  • 2 teaspoons

    Dijon mustard

  • 1 tablespoon


  • Salt, to taste

  • Freshly ground black pepper, to taste

  • 4 tablespoons

    extra virgin olive oil


Place pot or frying pan on stove with just enough water to touch bottom of steamer basket. Bring water to a boil and place sliced tempeh in basket, steaming for twenty minutes to remove bitterness. Add more water to pot or pan, periodically, if water level gets too low. Remove tempeh from basket and allow to cool to room temperature.

Combine flax seed with boiling water, whisk with a fork and set aside.

Grind toast in a food processor or blender until crumbs have formed. Place in a large mixing bowl.

Crumble cooled tempeh on top, with fingers. Add rest of ingredients, mixing by hand until tempeh is fully broken up. Roll into balls of desired size and fry over medium heat until evenly browned on all sides. Remove from frying pan and simmer in favorite sauce for a few minutes.

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