Also Known As: Bulgar, Burghul or Bulghur
Taste and Aroma: Nutty, light and pleasant.
Uses: Pilaf, tabbouleh, salad, soup, stuffing and baking.
Substitutes:Quinoa, Hemp Seeds, Golden Flax Seed and Teff Grain.
Fun Fact: Bulgur is simply wheat that has been cleaned, dried, partially boiled and ground.