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Below are three photos to give you an idea of how much product you will receive in each size package. We filled up each size bag with marbles and placed them next to a quarter to provide a clear representation. There are two different photos, one for standard spices/seasonings and one for herbs. Since many herbs are so leafy the same weight will fill up a much larger bag. This is why some of the herb prices seem a lot higher than the spice prices, but you are actually receiving more product.

The third image is of our 1 cup Bottle with Sifter next to a popular national brand found in most grocery stores. You can see that our bottle holds close to 2.5 times more product than the national brand bottle. Plus, ours often costs less! Please be aware some other online retailers only offer 1/2 cup(4 fluid ounces) bottles. We choose to offer double the size 1 cup (8 fluid ounces) bottles to give you the biggest bang for your buck!

We hope you can see from these images that regardless of which size you order, you are getting a lot of product and a very good value compared to the supermarket.

Spicy Pumpkin Soup Recipe

This rich fall pumpkin soup blends cashews with pumpkin puree for a creamy base while pumpkin pie spice and cayenne pepper add a complimenting depth of flavor.

  • Yield:4-6

  • Level of Difficulty:Easy

  • Cook Time:15 Minutes

  • Prep Time:15 Minutes


  • 1 cup (140 grams)

    raw cashews

  • Enough water to submerge cashews for soaking, if needed

  • 3 cups (700 mL)


  • 1 1/4 (300 mL) cups

    vegetable broth

  • 1 cup (225 grams)

    pumpkin puree

  • 1 teaspoon

    pure maple syrup or coconut nectar

  • 1/4 teaspoon

    cayenne pepper

  • 1 teaspoon

    pumpkin pie spice

  • 2 tablespoons

    extra virgin olive oil

  • 1 small

    yellow onion, chopped

  • Salt, to taste

  • Pepper, to taste

  • 2 tablespoons

    Italian seasoning (optional


If you do not have a high powered blender, like a Vitamix, on hand, soak cashews for 2-3 hours, then drain before adding to blender. Otherwise, add cashews, water, vegetable broth, pumpkin puree, maple syrup, cayenne pepper, and pumpkin pie spice to blender. Set aside.

Place olive oil in large sauce pot over medium high heat. Saute chopped onion with a pinch of salt until soft and lightly browned. Remove from heat and add onion to blender, setting sauce pan aside heat soup, later.

Blend ingredients on high speed until completely smooth. Add soup to sauce pot and heat over medium heat, stirring constantly, until warm enough to eat. Season with salt and freshly ground pepper. Remove from heat.

After placing soup in bowls, sprinkle with Italian seasoning, if desired.

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