Nutritional Yeast Flakes
Also Known As: Nutritional Yeast B12, Fortified Nutritional Yeast or Vegan Nutritional Yeast
Origin: United States
Ingredients: Dried yeast, niacin, pyridoxine hydrochloride, riboflavin, thiamin hydrochloride, folic acid and B12 (B12 produced by natural fermentation - not synthetic or animal source)
Taste and Aroma: Cheesy, nutty, earthy, distinctive and creamy.
Uses: Nutritional Yeast is a vegan's dream! It is the perfect substitution for cheese. Goes great on: Garlic bread, pasta, popcorn, soup, potatoes, gravy, cereal, salad, sauces, spaghetti, vegetables, smoothies, tofu, rice. Last but not least, Vegan Macaroni and Cheese!
Substitutes: There are very few substitutes for the unique flavor and nutritional combination Nutritional Yeast offers.
Fun Fact: 1.5 Tablespoons of Nutritional Yeast gives you 130% of your daily recommended dosage of Vitamin B12. Vitamin B12 is essential to a healthy diet as it: 1. Provides energy. 2. Regulates the nervous system, which is essential in reducing stress and depression. 3. Aids in digestion. 4. Helps protects against cancer, heart disease, high blood pressure and stroke. 5. Contributes to healthy skin, nails and hair.