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Below are three photos to give you an idea of how much product you will receive in each size package. We filled up each size bag with marbles and placed them next to a quarter to provide a clear representation. There are two different photos, one for standard spices/seasonings and one for herbs. Since many herbs are so leafy the same weight will fill up a much larger bag. This is why some of the herb prices seem a lot higher than the spice prices, but you are actually receiving more product.

The third image is of our 1 cup Bottle with Sifter next to a popular national brand found in most grocery stores. You can see that our bottle holds close to 2.5 times more product than the national brand bottle. Plus, ours often costs less! Please be aware some other online retailers only offer 1/2 cup(4 fluid ounces) bottles. We choose to offer double the size 1 cup (8 fluid ounces) bottles to give you the biggest bang for your buck!

We hope you can see from these images that regardless of which size you order, you are getting a lot of product and a very good value compared to the supermarket.

Coconut Spelt Chocolate Pancake Recipe

These pancakes combine fiber-rich spelt flour with coconut flour and our cocoa butter rich, 22-24% cocoa butter cocoa powder. This recipe was written for one but can easily be multiplied.

  • Yield: 1

  • Level of Difficulty: Easy

  • Cook Time: 5 Minutes

  • Prep Time: 10 Minutes


  • 1/4 cup (33 grams)

    spelt flour

  • 1/4 cup (25 grams)

    organic coconut flour

  • 2 tablespoons

    cocoa powder, 22-24% cocoa butter

  • 2 teaspoon

    baking powder

  • 1 1/2 teaspoons

    coconut sugar

  • Pinch


  • 3/4 cup

    milk or non-dairy milk

  • 1 teaspoon

    vanilla extract


Whisk spelt flour, coconut flour, cocoa powder, baking powder, coconut sugar and salt in a large bowl until combined. Add milk and vanilla extract, whisking until smooth.

Add desired amount of pancake batter to a preheated, greased (not required if using non-stick,) griddle or frying pan over medium-high heat. Flip pancake when edges start to dry and top has started bubbling.

Cook for another 1-2 minutes and allow to cool for 2 minutes before enjoying.

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