Also Known As: Salba Seeds, Sabja Seeds or Salvia Hispanica
Ingredients: Black Chia Seeds
Uses: Chia Seeds is a super food primarily consumed for its health benefits. Eat raw by sprinkling on cereal, yoghurt or salad. Add ground seeds while baking. Use soaked seeds in porridges, puddings, smoothies and gruels.
A super food with many dietary benefits: high in fibre, Omega-3 fatty acids, Calcium and Boron.