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Below are three photos to give you an idea of how much product you will receive in each size package. We filled up each size bag with marbles and placed them next to a quarter to provide a clear representation. There are two different photos, one for standard spices/seasonings and one for herbs. Since many herbs are so leafy the same weight will fill up a much larger bag. This is why some of the herb prices seem a lot higher than the spice prices, but you are actually receiving more product.

The third image is of our 1 cup Bottle with Sifter next to a popular national brand found in most grocery stores. You can see that our bottle holds close to 2.5 times more product than the national brand bottle. Plus, ours often costs less! Please be aware some other online retailers only offer 1/2 cup(4 fluid ounces) bottles. We choose to offer double the size 1 cup (8 fluid ounces) bottles to give you the biggest bang for your buck!

We hope you can see from these images that regardless of which size you order, you are getting a lot of product and a very good value compared to the supermarket.

Harissa Sweet Potato Stew Recipe

This healthy vegetarian meal, combines sweet potatoes with creamy white cannellini beans, swiss chard and raisins. Ceylon cinnamon, nutmeg, ginger, cloves, cumin and harissa seasoning complement the main ingredients and bring complex flavor to this dish.

  • Yield:4

  • Level of Difficulty:Easy

  • Cook Time:20 Minutes

  • Prep Time:20 Minutes


  • 2 tablespoons

    extra virgin olive oil

  • 1 large

    sweet potato, peeled, cut into ½ inch triangles

  • 2

    shallots, diced

  • Fleur de sel salt, to taste

  • Freshly crushed black pepper, to taste

  • One 15-ounce can

    no salt added cannellini beans

  • 1/4 cup (35 grams)

    dark raisins

  • 1/4 cup (35 grams)

    white raisins

  • 1/4 teaspoon

    Ceylon cinnamon

  • 1/4 teaspoon


  • 1/4 teaspoon


  • Small pinch


  • 1 teaspoon

    harissa seasoning

  • 1/2 teaspoon


  • 2 tablespoons

    lemon juice

  • 1 cup (175 grams)

    chopped Swiss chard


Heat oil over medium high heat and add sweet potato, shallots salt and pepper. Sautee for three minutes.

Drain bean liquid over pan (reserving beans for later) and add raisins, cinnamon, nutmeg, cloves, ginger, harissa and cloves.

Mix contents of pan so spices and liquid coat potato and shallots.

Bring to a simmer and cover, heating for eight minutes on medium low heat.

Add a splash of water, if there is not too much liquid left in the pan, and mix with contents.

Mix in beans and cover, simmering for three minutes until sweet potatoes are tender.

Turn off heat, add lemon juice and swiss chard, mix to evenly disperse and serve.

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