Also Known As: Buck Wheat Flour or Light Buckwheat Flour
Ingredients: Milled Buckwheat
Taste and Aroma: Rich, nutty and distinctive.
Uses: Baking, pancakes, muffins, cake, bread, pasta and pastries.
Substitutes:Whole Wheat Flour, 10 Grain Flour, Brown Rice Flour, Whole Oat Flour, Almond Flour, Spelt Flour and Soy Flour Defatted.
Fun Fact: While most think buckwheat flour comes from a grain, it actually comes from a fruit seed.