Also Known As: Ground Spelt
Ingredients: Spelt Flour
Taste and Aroma: Nutty, sweet and pleasant.
Uses: Use in bread, cookies, cake, pasta and pastries.
Substitutes: Semolina Flour, Gluten Free All Purpose Flour, Buckwheat Flour, Tapioca Starch, Whole Oat Flour, Almond Flour, Soy Flour Defatted
Fun Fact: Spelt Flour is often preferred to traditional wheat flour because it easier to digest, lower in calories, higher in protein and a great alternative for people with wheat allergies.