Also Known As: Hazelnut Flour, Ground Filberts, Filbert Meal or Ground Hazelnuts.
Ingredients: Ground Hazelnuts
Taste and Aroma: Distinctive, rich and nutty flavor.
Uses:For adding a rich flavor to breads, cakes, cookies, muffins, pralines, chocolates and coffees.
Substitutes: Almond Flour, Pecan Meal, Blanched Almond Flour and Ground Flax Seed Meal.
Fun Fact: Hazelnut is the signature ingredient of the extremely popular and tasty spread, Nutella.
Hazelnut meal contains 180 calories per serving, with the serving size of ¼ cup of hazelnut meal.
It's low in carbohydrates, high in unsaturated fat and a good source of dietary fibre and protein.